Fit guide
Sizing & fit
Every measurement below is a body measurement in centimetres, not a garment measurement. Measure once, size once. If you sit between two sizes, the sport-specific notes further down tell you which way to go.
How to measure
- Chest
- Around the fullest part, arms relaxed at your sides, tape level under the armpits.
- Waist
- Around your natural waistline where you actually wear shorts — not pulled tight.
- Hip
- Around the widest point of the seat, feet together.
- Hand
- Around the knuckles excluding the thumb, hand open and flat.
- Shin
- From the centre of the kneecap down to the top of the ankle bone.
Tops, rash guards & layers
Applies to rash guards, compression tops, tees, tanks, hoodies, crewnecks, jackets and the walkout robe. Compression pieces are cut one step tighter than the tees by design.
| Size | Chest (cm) | Waist (cm) | Hip (cm) | Height (cm) | Weight (kg) |
|---|---|---|---|---|---|
| XS | 84–89 | 68–72 | 86–90 | 160–167 | 52–60 |
| S | 90–96 | 73–78 | 91–96 | 166–172 | 60–70 |
| M | 97–103 | 79–85 | 97–102 | 171–178 | 70–80 |
| L | 104–110 | 86–92 | 103–108 | 177–184 | 80–92 |
| XL | 111–118 | 93–100 | 109–115 | 183–190 | 92–104 |
| XXL | 119–127 | 101–109 | 116–123 | 189–196 | 104–118 |
Shorts, spats & joggers
Waist figures are body measurements. The last two columns convert to the sizing you may already know from other fight brands.
| Size | Waist relaxed (cm) | Waist stretched (cm) | Inseam (cm) | MMA / boxing | Muay Thai |
|---|---|---|---|---|---|
| XS | 68–72 | to 80 | 13 | 28 (US) | S |
| S | 73–78 | to 86 | 14 | 30 | M |
| M | 79–85 | to 93 | 15 | 32 | L |
| L | 86–92 | to 100 | 16 | 34 | XL |
| XL | 93–100 | to 108 | 17 | 36 | XXL |
| XXL | 101–109 | to 117 | 18 | 38 | 3XL |
Gloves & hand wraps
Measure around your knuckles with the hand open. Hand wraps are one size (4.5m) and fit the full range below.
| Size | Hand circumference (cm) | MMA gloves (7oz) | Boxing gloves | Body weight (kg) |
|---|---|---|---|---|
| S | 17–19 | Open palm S | 10oz | under 60 |
| M | 19–21 | Open palm M | 12oz | 60–75 |
| L | 21–23 | Open palm L | 14oz | 75–90 |
| XL | 23–25 | Open palm XL | 16oz | over 90 |
Shin guards
Fit shin length first. If your calf sits in a larger band than your shin length, take the larger size — a guard that pinches the calf will rotate.
| Size | Shin length knee→ankle (cm) | Calf circumference (cm) | Height (cm) |
|---|---|---|---|
| S | 33–36 | 31–35 | under 170 |
| M | 36–39 | 35–39 | 170–180 |
| L | 39–42 | 39–43 | 180–190 |
| XL | 42–45 | 43–48 | over 190 |
Recommended fit by sport
No-Gi & Grappling
- Rash guards and compression tops: take your true size for a second-skin fit. Between sizes, size down — the knit has high recovery and a loose rash guard gets gripped.
- Spats: true size. Size up only if you are over the height range for your chest size.
- Grappling tee: relaxed cut, take your true size; size down for a closer line.
MMA
- Fight shorts: match the relaxed waist measurement, not your jeans size. The velcro-plus-drawstring closure covers roughly 6cm of adjustment.
- Compression shorts under fight shorts: true size, never up.
- Gloves and shin guards: measure hand circumference and shin length rather than guessing from body size.
Muay Thai
- Muay Thai shorts run traditionally roomy through the leg. Take your true waist size — do not size up for the classic look, the high-cut leg already provides teep and knee range.
- Boxing gloves for clinch and pad rounds: 14–16oz if you spar often, 12oz for bag and mitt work.
- Shin guards: choose by shin length first, then calf circumference.
Boxing
- Boxing shorts: true waist size, wide elastic band gives about 8cm of stretch.
- Gloves: 12oz for bag and mitt work, 14oz general training, 16oz for regular sparring above 75kg.
- Hand wraps are one size — 4.5m semi-elastic suits hands from 17cm to 25cm circumference.
Still between sizes?
Send us your chest, waist, height and weight along with the sport you train, and we will tell you exactly what to order. One-size accessories — snapback, beanie, socks, hand wraps — need no measuring.